Nothing beats the happiness of coming home to a loving four-legged companion after having a long, tough day and no one can appreciate this better than a pet parent. A furry ball ESA doctor jumping you as soon as you walk through the door can make you forget about your worries and stress, isn’t it? My oh my, and not just stress and worries, pets provide a myriad of other health benefits to humans. In this article, we will discuss about the health benefits of having a pet.
How Pets Can Improve Your health
Most people are aware of the happiness and pleasures that pets bring into our lives, but not everyone is clear about their health benefits. Research has proved that having a pet can work wonders for improving your physical as well as mental health.
Benefits of Pets On your Physical Health:
People who have pets are more unlikely to suffer from high blood pressure as pets help take care of the systolic and diastolic blood pressure.
Pets help lower the triglyceride and cholesterol levels and therefore, prevent heart failure diseases.
Having a pet can reduce the probability of strokes and heart attacks.
Pets also encourage exercise and help you stay in shape to prevent obesity, hence preventing obesity-related disorders.
People who have a pet in their house are only to have stronger immunity than those who don’t have one.
Therapeutic pets assistance with pain management and help with the recovery of critical patients in the hospital.
Having a dog reduces one’s risk of premature death by up to 70%.
Most people are found to make better changes in lifestyle after embracing a pet.
Benefits of Pets On your Mental Health:
Pets keep stress, anxiety and depression from increasing.
Hanging out with pets can boost dopamine and serotonin transmitters, which are known to have calming and pleasurable properties.
According to research, interaction with dogs boosts a “love hormone” called oxytocin. Oxytocin is a “feel-good” hormone responsible for social bonding, which improves our psychological wellbeing even as are more social.
Humans have the basic need for touch and a pet can fulfill this need on a daily basis. Snuggling, embracing and in contact with your dog every day can make you feel needed and wanted.
Most large dogs require adequate exercise, and such active dogs keep you moving, as you have to get them for walks, exercise and strolls. These workouts significantly boost your mood.
Having a pet encourages you to have a healthy lifestyle, which helps reduce the symptoms of depression, bipolar disorder and other mental disorders.
Therapy dogs can increase the mental wellbeing of men and women going through cancer options or PTSD (Post Traumatic Stress Disorder).
Having a pet at home can ease isolation, particularly when you live alone (and also, they can also help you get dates! ).
“All kinds of pets are equally advantageous for your health. inches
Pets, especially animals, can help people live happier and healthier lives with their charming and loving individuality. But remember, any pet can be equally beneficial for your health. A bunnie could be an ideal pet for you if you have limited space, whereas birds will keep the surroundings of your house lively. Watching an aquarium tank full of fish can help you sharpen your concentration and decrease your heartbeat rate, while horses, snakes, lizards and other exotic reptiles call for fancy pets.